Back & Traps - September 19 - Saturday

Deadlift:
- warm up 135lb x 14
- 225 x 10
- 275 x 10
- 315 x 10
- 365 x 10
- 405 x 6
- 435 x 3
- 315 x 8
- 225 x 10

BB Shrugs:
- warm up 135lb x 20
- 225 x 10
- 315 x 10
- 365 x 10
- 365 x 10
- 365 x 10
- 365 x 4

Cardio:

15 minutes on Recumbent bike. Avg HR 150